Susana Castro v500m/2:00r...4 row
2,000
Meters
11:52.8
Time
2:58.2
Pace
100
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 19:52.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 81 |
October 03, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 2,000 | 2:58.2 | 62 | 505 | 21 | |
| 3:10.7 | 500 | 3:10.7 | 50 | 471 | 21 | |
| r: 2:00 | 38 | |||||
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 22 | |
| r: 2:00 | 10 | |||||
| 2:52.8 | 500 | 2:52.8 | 68 | 520 | 22 | |
| r: 2:00 | 13 | |||||
| 3:01.2 | 500 | 3:01.2 | 59 | 496 | 22 | |
| r: 2:00 | 12 | |||||
| r73 |
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Workout Graph
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