Susana Castro 15:06 row
2,366
Meters
15:06.8
Time
3:11.6
Pace
117
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 0 |
October 04, 2026 12:31:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 2,366 | 3:11.6 | 50 | 464 | 117 | 15 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 19 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 21 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 20 |
| 15:06.8 | 3 | 18:53.3 | 0 | 300 | 0 | 0 |
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Workout Graph
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