Susana Castro v2:00/2:00r...5 row
2,454
Meters
14:00.0
Time
2:51.1
Pace
125
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,491 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 104 |
October 29, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,454 | 2:51.1 | 70 | 535 | 22 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 22 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 23 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 21 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 22 | |
| r: 2:00 | 3 | |||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.