Susana Castro 1:00:56 row
10,014m
Meters
1:00:56.2
Time
3:02.5
Pace
504
Calories
255
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 9399 |
January 03, 2017 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.2 | 10,014m | 3:02.5 | 58 | 497 | 24 | 255 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 22 | |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 26 | |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | |
| 35:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | |
| 45:00.0 | 791m | 3:09.6 | 51 | 476 | 23 | |
| 50:00.0 | 752m | 3:19.4 | 44 | 451 | 22 | |
| 55:00.0 | 725m | 3:26.8 | 40 | 436 | 21 | |
| 1:00:56.0 | 815m | 3:38.4 | 34 | 415 | 22 |
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Workout Graph
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