Susana Castro 56:54 row
10,009m
Meters
56:54.3
Time
2:50.5
Pace
512
Calories
184
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 7847 |
January 08, 2017 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.3 | 10,009m | 2:50.5 | 71 | 542 | 24 | 184 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 25 | |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | |
| 56:54.0 | 832m | 4:08.7 | 23 | 378 | 24 |
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Workout Graph
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