Susana Castro 58:12 row
10,012
Meters
58:12.5
Time
2:54.4
Pace
507
Calories
184
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 7638 |
January 25, 2017 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:12.5 | 10,012 | 2:54.4 | 66 | 522 | 507 | 24 | 184 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 | |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 | |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 22 | |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 | |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 | |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 | |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 | |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 | |
| 45:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 25 | |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 | |
| 58:12.0 | 883 | 4:38.5 | 16 | 329 | 45 | 26 |
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Workout Graph
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