Susana Castro 57:07 row
10,014m
Meters
57:07.5
Time
2:51.1
Pace
511
Calories
184
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 6611 |
February 03, 2017 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.5 | 10,014m | 2:51.1 | 70 | 540 | 23 | 184 |
| 30:00.0 | 877m | 17:06.2 | 0 | 301 | 23 | |
| 30:00.0 | 23 | |||||
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | |
| 45:00.0 | 814m | 3:04.2 | 56 | 492 | 23 | |
| 50:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | |
| 57:07.0 | 953m | 3:44.0 | 31 | 407 | 25 |
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Workout Graph
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