Susana Castro 17:17 row
3,164
Meters
17:17.2
Time
2:43.9
Pace
164
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
February 13, 2017 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.2 | 3,164 | 2:43.9 | 79 | 569 | 164 | 23 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 17:17.0 | 850 | 4:17.0 | 21 | 354 | 43 | 20 |
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