Susana Castro 21:38 row
3,786
Meters
21:38.2
Time
2:51.4
Pace
192
Calories
184
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 94 |
February 15, 2017 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 3,786 | 2:51.4 | 69 | 532 | 192 | 21 | 184 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 19 | |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 20 | |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 21 | |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 | |
| 21:38.0 | 235 | 3:28.5 | 39 | 404 | 11 | 20 |
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Workout Graph
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