Susana Castro 1000m row
1,000m
Meters
4:49.8
Time
2:24.9
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
February 16, 2017 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 20 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 20 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 19 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 20 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 22 |
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Workout Graph
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