Susana Castro 1500m row
1,500m
Meters
7:11.1
Time
2:23.7
Pace
81
Calories
184
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
February 21, 2017 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.1 | 1,500m | 2:23.7 | 118 | 705 | 21 | 184 |
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 22 | |
| 1:25.9 | 600m | 2:23.1 | 119 | 710 | 20 | |
| 1:26.9 | 900m | 2:24.8 | 115 | 696 | 19 | |
| 1:26.2 | 1,200m | 2:23.6 | 118 | 706 | 21 | |
| 1:28.7 | 1,500m | 2:27.8 | 108 | 672 | 21 |
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Workout Graph
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