Susana Castro 1000m row
1,000m
Meters
5:03.7
Time
2:31.8
Pace
54
Calories
184
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
February 17, 2017 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 20 | 184 |
| 1:13.4 | 200m | 3:03.5 | 57 | 494 | 18 | |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 20 | |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 19 | |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 22 | |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 21 |
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Workout Graph
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