Susana Castro 1000m row
1,000m
Meters
4:47.5
Time
2:23.7
Pace
55
Calories
184
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
February 17, 2017 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 20 | 184 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 22 | |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 20 | |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 19 | |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 20 | |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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