Susana Castro 38:24 row
6,558
Meters
38:24.6
Time
2:55.7
Pace
331
Calories
184
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
February 22, 2017 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:24.6 | 6,558 | 2:55.7 | 65 | 517 | 331 | 23 | 184 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 20 | |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 | |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 25 | |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 | |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 | |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 | |
| 38:24.0 | 816 | 5:08.8 | 12 | 292 | 41 | 22 |
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Workout Graph
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