Susana Castro 1500m row
1,500m
Meters
7:09.9
Time
2:23.3
Pace
83
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
February 23, 2017 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 21 |
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 20 |
| 1:25.0 | 600m | 2:21.6 | 123 | 723 | 20 |
| 1:27.7 | 900m | 2:26.1 | 112 | 685 | 20 |
| 1:26.9 | 1,200m | 2:24.8 | 115 | 696 | 21 |
| 1:25.1 | 1,500m | 2:21.8 | 123 | 722 | 23 |
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Workout Graph
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