Susana Castro 31:47 row
5,387
Meters
31:47.8
Time
2:57.0
Pace
271
Calories
184
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
March 08, 2017 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:47.8 | 5,387 | 2:57.0 | 63 | 516 | 271 | 24 | 184 |
| 10:00.0 | 789 | 6:20.2 | 6 | 321 | 39 | 22 | |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 25 | |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 | |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 | |
| 31:47.0 | 888 | 3:49.1 | 29 | 400 | 45 | 24 |
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Workout Graph
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