Susana Castro 18:00 row
2,906m
Meters
18:00.5
Time
3:05.9
Pace
146
Calories
184
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 104 |
March 02, 2017 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 2,906m | 3:05.9 | 54 | 487 | 21 | 184 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 21 | |
| 18:00.0 | 395m | 3:47.8 | 30 | 401 | 18 |
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Workout Graph
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