Susana Castro 21:16 row
3,636m
Meters
21:16.3
Time
2:55.5
Pace
183
Calories
184
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
March 14, 2017 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 3,636m | 2:55.5 | 65 | 522 | 24 | 184 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 23 | |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | |
| 21:16.0 | 880m | 3:33.6 | 36 | 423 | 24 |
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