Susana Castro 42:51 row
6,902m
Meters
42:51.9
Time
3:06.3
Pace
344
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 73 |
June 18, 2018 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:51.9 | 6,902m | 3:06.3 | 54 | 486 | 23 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 22 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 35:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 40:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 42:51.9 | 449m | 3:11.4 | 50 | 471 | 23 |
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Workout Graph
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