Susana Castro 500m row
500m
Meters
2:15.2
Time
2:15.2
Pace
27
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 88 |
June 19, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 31 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 31 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 31 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 31 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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