Susana Castro 21097m row
21,097m
Meters
2:12:18.4
Time
3:08.1
Pace
1065
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 3031 |
| Drag Factor | 81 |
June 21, 2018 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12:18.4 | 21,097m | 3:08.1 | 53 | 480 | 23 |
| 26:22.1 | 4,300m | 3:03.9 | 56 | 493 | 24 |
| 25:52.8 | 8,600m | 3:00.5 | 59 | 504 | 24 |
| 27:00.9 | 12,900m | 3:08.4 | 52 | 479 | 23 |
| 27:36.9 | 17,200m | 3:12.6 | 49 | 468 | 22 |
| 25:25.6 | 21,097m | 3:15.7 | 47 | 460 | 22 |
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Workout Graph
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