Susana Castro 28:41 row
4,663m
Meters
28:41.9
Time
3:04.6
Pace
233
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 84 |
July 04, 2018 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.9 | 4,663m | 3:04.6 | 56 | 491 | 24 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 28:41.9 | 586m | 3:09.3 | 52 | 477 | 24 |
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Workout Graph
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