Susana Castro 25:46 row
4,212m
Meters
25:46.4
Time
3:03.5
Pace
211
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 88 |
July 03, 2018 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.4 | 4,212m | 3:03.5 | 57 | 494 | 21 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 25:46.4 | 87m | 4:26.6 | 18 | 363 | 13 |
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Workout Graph
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