Susana Castro 14:48 row
2,252m
Meters
14:48.5
Time
3:17.2
Pace
111
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 90 |
July 23, 2018 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.5 | 2,252m | 3:17.2 | 46 | 456 | 21 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 20 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 23 |
| 14:48.5 | 768m | 3:07.8 | 53 | 481 | 22 |
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Workout Graph
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