Susana Castro 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 93 |
July 23, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 32 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 34 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 32 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 31 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 33 |
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Workout Graph
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