Susana Castro 16:51 row
2,469m
Meters
16:51.1
Time
3:24.7
Pace
123
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 91 |
July 23, 2018 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.1 | 2,469m | 3:24.7 | 41 | 440 | 22 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 21 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 20 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 16:51.1 | 324m | 2:51.4 | 69 | 539 | 24 |
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