Susana Castro 500m row
500m
Meters
2:10.4
Time
2:10.4
Pace
28
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 86 |
July 06, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 32 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 34 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 34 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 32 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 33 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.