Susana Castro 29:06 row
4,483m
Meters
29:06.1
Time
3:14.7
Pace
223
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 85 |
July 06, 2018 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.1 | 4,483m | 3:14.7 | 47 | 463 | 22 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 22 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 22 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 22 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 29:06.1 | 674m | 3:02.5 | 58 | 497 | 23 |
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Workout Graph
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