Susana Castro 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
28
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 99 |
July 27, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 788 | 28 | 33 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 35 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 35 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 33 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 31 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 32 |
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Workout Graph
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