Susana Castro 50:16 row
8,014m
Meters
50:16.9
Time
3:08.2
Pace
397
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 91 |
August 03, 2018 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.9 | 8,014m | 3:08.2 | 52 | 480 | 22 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 23 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 21 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 23 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 23 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 21 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 35:00.0 | 766m | 3:15.8 | 47 | 460 | 23 |
| 40:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 50:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 50:16.9 | 44m | 3:12.0 | 49 | 470 | 18 |
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Workout Graph
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