Susana Castro 32:27 row
5,526m
Meters
32:27.5
Time
2:56.2
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 115 |
August 05, 2018 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.5 | 5,526m | 2:56.2 | 64 | 520 | 22 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 32:27.5 | 422m | 2:54.7 | 66 | 525 | 22 |
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