Susana Castro 40:04 row
6,084
Meters
40:04.5
Time
3:17.6
Pace
301
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 91 |
August 06, 2018 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.5 | 6,084 | 3:17.6 | 45 | 450 | 301 | 22 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 21 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 22 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 23 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 24 |
| 25:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 22 |
| 30:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 23 |
| 35:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 40:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 |
| 40:04.5 | 7 | 5:21.4 | 11 | 336 | 0 |
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Workout Graph
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