Susana Castro 5x500m/3:00r row
2,500m
Meters
11:27.9
Time
2:17.5
Pace
145
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 26:27.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 112 |
August 08, 2018 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 2,500m | 2:17.5 | 134 | 762 | 30 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 31 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 30 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 30 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 30 | |
| r53m |
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Workout Graph
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