Susana Castro 11:24 row
1,796m
Meters
11:24.7
Time
3:10.6
Pace
89
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 89 |
August 07, 2018 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.7 | 1,796m | 3:10.6 | 51 | 473 | 22 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 22 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 11:24.7 | 228m | 3:05.7 | 55 | 487 | 22 |
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Workout Graph
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