Susana Castro 32:16 row
5,620m
Meters
32:16.5
Time
2:52.2
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 140 |
August 11, 2018 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.5 | 5,620m | 2:52.2 | 68 | 535 | 24 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 32:16.5 | 347m | 3:16.6 | 46 | 458 | 24 |
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Workout Graph
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