Susana Castro 35:15 row
5,638m
Meters
35:15.2
Time
3:07.5
Pace
280
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 113 |
August 16, 2018 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:15.2 | 5,638m | 3:07.5 | 53 | 482 | 21 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 21 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 35:15.2 | 29m | 4:22.0 | 19 | 366 | 16 |
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Workout Graph
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