Susana Castro 24:43 row
3,895m
Meters
24:43.4
Time
3:10.4
Pace
155
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 120 |
August 14, 2018 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.4 | 3,895m | 3:10.4 | 51 | 474 | 23 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 23 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 24 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 24:43.4 | 766m | 3:04.9 | 55 | 490 | 21 |
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