Susana Castro 5x500m/3:00r row
2,500m
Meters
11:21.0
Time
2:16.2
Pace
146
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 26:21.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 100 |
September 05, 2018 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.0 | 2,500m | 2:16.2 | 139 | 776 | 31 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 33 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 31 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 31 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 30 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 30 | |
| r67m |
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Workout Graph
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