Susana Castro 16:04 row
2,922m
Meters
16:04.1
Time
2:44.9
Pace
299
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 86 |
September 01, 2018 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.1 | 2,922m | 2:44.9 | 78 | 568 | 22 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 18 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 16:04.1 | 182m | 2:56.0 | 64 | 520 | 22 |
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