Susana Castro 34:52 row
5,309m
Meters
34:52.0
Time
3:17.0
Pace
265
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 108 |
August 27, 2018 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:52.0 | 5,309m | 3:17.0 | 46 | 457 | 22 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 22 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 22 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 34:52.0 | 561m | 4:20.2 | 20 | 368 | 19 |
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Workout Graph
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