Susana Castro 14:01 row
2,254m
Meters
14:01.3
Time
3:06.6
Pace
112
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 111 |
September 10, 2018 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.3 | 2,254m | 3:06.6 | 54 | 485 | 24 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 14:01.3 | 660m | 3:02.8 | 57 | 497 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.