Susana Castro 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 112 |
September 10, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 873 | 30 | 35 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 40 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 35 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 34 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 33 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 33 |
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Workout Graph
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