Susana Castro 4x500m/3:00r row
2,000m
Meters
8:56.2
Time
2:14.0
Pace
118
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 20:56.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 112 |
September 17, 2018 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 31 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 32 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 32 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 32 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 31 | |
| r56m |
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Workout Graph
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