Susana Castro 51:16 row
8,221m
Meters
51:16.3
Time
3:07.1
Pace
410
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 87 |
November 26, 2018 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:16.3 | 8,221m | 3:07.1 | 53 | 483 | 23 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 40:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 45:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 50:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 51:16.3 | 207m | 3:04.2 | 56 | 492 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.