Susana Castro 46:02 row
7,197m
Meters
46:02.9
Time
3:11.9
Pace
360
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 104 |
November 21, 2018 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.9 | 7,197m | 3:11.9 | 49 | 470 | 23 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 20 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 22 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 45:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 46:02.9 | 123m | 4:15.6 | 21 | 372 | 19 |
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Workout Graph
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