Susana Castro 6x2:30/3:00r row
3,152m
Meters
15:00.0
Time
2:22.7
Pace
175
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 103 |
October 09, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 28 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 28 | |
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 29 | |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 29 | |
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 29 | |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 29 | |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 29 | |
| r197m |
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Workout Graph
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