Susana Castro 7x1:00/3:00r row
1,686m
Meters
7:00.0
Time
2:04.5
Pace
104
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,759m |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 111 |
October 05, 2018 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,686m | 2:04.5 | 181 | 923 | 32 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | |
| r73m |
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Workout Graph
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