Susana Castro 11:47 row
1,795m
Meters
11:47.2
Time
3:16.9
Pace
89
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 98 |
October 05, 2018 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.2 | 1,795m | 3:16.9 | 46 | 457 | 23 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 23 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 22 |
| 11:47.2 | 327m | 2:43.9 | 79 | 573 | 24 |
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Workout Graph
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