Susana Castro 4x750m/3:00r row
3,000m
Meters
14:13.7
Time
2:22.2
Pace
169
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 26:13.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 122 |
September 19, 2018 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.7 | 3,000m | 2:22.2 | 122 | 718 | 28 | |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 29 | |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 28 | |
| 3:40.4 | 750m | 2:26.9 | 110 | 679 | 28 | |
| 3:47.0 | 750m | 2:31.3 | 101 | 647 | 27 | |
| r45m |
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Workout Graph
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