Susana Castro 7:26 row
1,130m
Meters
7:26.5
Time
3:17.5
Pace
56
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 120 |
September 19, 2018 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:26.5 | 1,130m | 3:17.5 | 45 | 456 | 22 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 22 |
| 7:26.5 | 380m | 3:12.7 | 49 | 468 | 23 |
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Workout Graph
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